Here's a video guide with daily practices to quiet your mind
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Learn how to quiet your mind
These three daily practices can help you quiet the noise of your mind so that you can feel present in your body.
We invite you to rediscover your inner wisdom and authenticity so that you can be a better leader at home, in the office, and in the world.
Her Wisdom is an international not-for-profit, nonpartisan, organization that provides education and training for girls and women to be strong and compassionate leaders in their communities.
Her Wisdom works across cultures and continents, honoring the essence of womanhood, to inspire a new narrative about how women and girls perceive themselves.